Available Classes
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Slow Flow (full body)
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Slow Flow (Hamstring & Inner Thighs)
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Slow Flow (Arm Bind Focus)
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Slow Flow (side body)
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Dynamic Vinyasa (Birds of Paradise)
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Dynamic Vinyasa (energetic practice)
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Dynamic Vinyasa (Sugarcane)
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Dynamic Vinyasa (Backbends)
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Dynamic Vinyasa (Igniting our naval center)
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Dynamic Vinyasa (Igniting our heart center)
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FitFlow (Full body)
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FitFlow (Full Body)
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FitFlow (Legs & Glutes)
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FitFlow (Full Body)
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Fit Flow (Dance Party)
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New! Quick Flow: Good Morning Movement
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NEW! Quick Flow: Pilates
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Power Flow (30 mins)
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Quick Flow: Neck, Shoulders & Chest opening
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Quick Flow: Pilates
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Quick Flow: Power Yoga
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Quick Flow: Full body wake up
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Quick Flow: Hatha
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Intro to Deep Core
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Deep Core Session 2
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Deep Core Session 3
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Deep Core Session 4
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Deep Core Session 5
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Deep Core Session 6
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Deep Core Session 7
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Deep Core Session 8
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Deep Core Session 9
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Deep Core Session 10
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![](https://import.cdn.thinkific.com/638702/courses/1811488/I7LlGGZiRsmGszGTsHUF_Thinkific%20Video%20Thumbnail%20Template%20%281%29.png)
About these classes
- 33 lessons
- 23 hours of video content