Available Classes

    1. Slow Flow (full body)

    2. Slow Flow (Hamstring & Inner Thighs)

    3. Slow Flow (Arm Bind Focus)

    4. Slow Flow (side body)

    1. Dynamic Vinyasa (Birds of Paradise)

    2. Dynamic Vinyasa (energetic practice)

    3. Dynamic Vinyasa (Sugarcane)

    4. Dynamic Vinyasa (Backbends)

    5. Dynamic Vinyasa (Igniting our naval center)

    6. Dynamic Vinyasa (Igniting our heart center)

    1. FitFlow (Full body)

    2. FitFlow (Full Body)

    3. FitFlow (Legs & Glutes)

    4. FitFlow (Full Body)

    5. Fit Flow (Dance Party)

    1. New! Quick Flow: Good Morning Movement

    2. NEW! Quick Flow: Pilates

    3. Power Flow (30 mins)

    4. Quick Flow: Neck, Shoulders & Chest opening

    5. Quick Flow: Pilates

    6. Quick Flow: Power Yoga

    7. Quick Flow: Full body wake up

    8. Quick Flow: Hatha

About these classes

  • 23 lessons
  • 19 hours of video content

Your journey back to yourself starts now.