Available Classes

    1. NEW! Slow Flow Full Body (43 min)

    2. Slow Flow (full body)

    3. Slow Flow (Hamstring & Inner Thighs)

    4. Slow Flow (Arm Bind Focus)

    5. Slow Flow (side body)

    6. Wake Up Slow Flow

    1. Dynamic Vinyasa (Birds of Paradise)

    2. Dynamic Vinyasa (energetic practice)

    3. Dynamic Vinyasa (Sugarcane)

    4. Dynamic Vinyasa (Backbends)

    5. Dynamic Vinyasa (Igniting our naval center)

    6. Dynamic Vinyasa (Igniting our heart center)

    1. FitFlow (Full body)

    2. FitFlow (Full Body)

    3. FitFlow (Legs & Glutes)

    4. FitFlow (Full Body)

    5. Fit Flow (Dance Party)

    1. NEW! Quick Flow: Pilates (abs & ass)

    2. Quick Flow: Chill yoga & pilates fusion

    3. Quick Flow: 20 minute pilates

    4. Quick Flow: 22 minute ALL STANDING pilates

    5. Quick Flow: 20 minute standing pilates

    6. Quick Flow: 30 minute pilates

    7. Quick Flow: Good Morning Movement

    8. Quick Flow: Pilates

    9. Power Flow (30 mins)

    10. Quick Flow: Neck, Shoulders & Chest opening

    11. Quick Flow: Pilates

    12. Quick Flow: Power Yoga

    13. Quick Flow: Full body wake up

    14. Quick Flow: Hatha

    15. 25 minute Slow Flow

    1. Intro to Deep Core

    2. Deep Core Session 2

    3. Deep Core Session 3

    4. Deep Core Session 4

    5. Deep Core Session 5

    6. Deep Core Session 6

    7. Deep Core Session 7

    8. Deep Core Session 8

    9. Deep Core Session 9

    10. Deep Core Session 10

About these classes

  • 42 lessons
  • 27.5 hours of video content

Your journey back to yourself starts now.