Available Classes

    1. NEW! Slow Flow Full Body (43 min)

    2. Slow Flow (full body)

    3. Slow Flow (Hamstring & Inner Thighs)

    4. Slow Flow (Arm Bind Focus)

    5. Slow Flow (side body)

    6. Wake Up Slow Flow

    1. Dynamic Vinyasa (Birds of Paradise)

    2. Dynamic Vinyasa (energetic practice)

    3. Dynamic Vinyasa (Sugarcane)

    4. Dynamic Vinyasa (Backbends)

    5. Dynamic Vinyasa (Igniting our naval center)

    6. Dynamic Vinyasa (Igniting our heart center)

    1. FitFlow (Full body)

    2. FitFlow (Full Body)

    3. FitFlow (Legs & Glutes)

    4. FitFlow (Full Body)

    5. Fit Flow (Dance Party)

    1. NEW! Quick Flow: Power Yoga

    2. NEW! Quick Flow: Pilates (abs & ass)

    3. Quick Flow: Chill yoga & pilates fusion

    4. Quick Flow: 20 minute pilates

    5. Quick Flow: 22 minute ALL STANDING pilates

    6. Quick Flow: 20 minute standing pilates

    7. Quick Flow: 30 minute pilates

    8. Quick Flow: Good Morning Movement

    9. Quick Flow: Pilates

    10. Power Flow (30 mins)

    11. Quick Flow: Neck, Shoulders & Chest opening

    12. Quick Flow: Pilates

    13. Quick Flow: Power Yoga

    14. Quick Flow: Full body wake up

    15. Quick Flow: Hatha

    16. 25 minute Slow Flow

    1. Intro to Deep Core

    2. Deep Core Session 2

    3. Deep Core Session 3

    4. Deep Core Session 4

    5. Deep Core Session 5

    6. Deep Core Session 6

    7. Deep Core Session 7

    8. Deep Core Session 8

    9. Deep Core Session 9

    10. Deep Core Session 10

    11. Deep Core Session 11

    12. Deep Core Session 12

About these classes

  • 45 lessons
  • 29 hours of video content

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